Cookie Policy
Last updated: January 2024
This policy explains how Health Nutrition Plan uses cookies and similar technologies on our website at healthnutritionplan.info to enhance your browsing experience.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us remember your preferences, understand how you use our site, and improve your experience. Cookies do not contain viruses or malicious code and cannot execute programs on your device.
Cookies work across different technologies including browsers and mobile applications. They typically expire after a set period, though some remain on your device until manually deleted.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable basic features such as page navigation, security, and access to secure areas. Without these cookies, the website cannot operate correctly.
Duration: Session-based (until you close your browser)
Performance Cookies
These cookies collect information about how you use our website, such as which pages you visit and if you encounter any errors. They help us understand visitor behavior and optimize our content delivery and site performance.
Duration: Typically 12-24 months
Functional Cookies
These cookies remember your choices and preferences to provide a personalized experience. They enable features like remembering your language preference, article bookmarks, or reading history.
Duration: Up to 12 months
Analytical Cookies
We use tools like Google Analytics to track visitor statistics, popular articles, and user engagement patterns. This data helps our editorial team understand what content resonates with readers and improve future articles.
Duration: 2 years
Third-Party Cookies
Some cookies are set by third-party services embedded on our website, such as content delivery networks and analytics providers. These services have their own privacy policies governing cookie use.
Duration: Varies by provider
How We Use Cookies
- Website Functionality: Enabling essential features and user interface elements
- Content Analysis: Understanding which articles and topics generate the most reader engagement
- User Preferences: Remembering your language, reading preferences, and browsing history
- Performance Monitoring: Tracking page load times, error rates, and overall site stability
- Security: Protecting against fraud and maintaining account security
- Statistical Analysis: Aggregating data to understand visitor trends without identifying individuals
Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Server-side session management |
| hnp_preferences | Functional | 12 months | Stores user language and theme preferences |
| hnp_browsing_history | Functional | 6 months | Tracks recently viewed articles |
| _ga | Analytical | 2 years | Google Analytics - unique visitor identification |
| _gid | Analytical | 24 hours | Google Analytics - session tracking |
| _gat | Analytical | 1 minute | Google Analytics - request throttling |
| cookie_consent | Functional | 12 months | Records your cookie preferences |
| csrf_token | Essential | Session | Security - protects against cross-site attacks |
| hnp_analytics | Performance | 24 hours | Tracks page load times and performance metrics |
Managing Your Cookies
Browser Settings
You can control cookies through your browser settings. Most browsers allow you to:
- View cookies stored on your device
- Accept or reject specific cookies
- Delete cookies automatically when closing the browser
- Block cookies from specific websites
Instructions for managing cookies in popular browsers are available in each browser's help menu. Please note that disabling essential cookies may affect website functionality.
Cookie Consent
When you first visit our website, we provide options to accept or decline non-essential cookies. You can change your preferences at any time by visiting the cookie settings in your browser or contacting us through our website.
Third-Party Tools
To opt out of analytics cookies, you can use:
- Google Analytics Opt-out Browser Add-on (available for Chrome, Firefox, Safari, Edge, and Opera)
- Your browser's do-not-track settings
- Third-party opt-out tools and services
Impact of Disabling Cookies
While you have the right to disable cookies, doing so may affect your browsing experience:
- Some website features may not function properly
- Your preferences and reading history won't be remembered
- Website navigation may be slower or less smooth
Data Protection & Privacy
We take data protection seriously. Information collected through cookies is used solely for improving our editorial content and website functionality. We do not sell, rent, or trade your data to third parties.
Google Analytics data is anonymized and aggregated. We do not track personally identifiable information through cookies unless you voluntarily provide it.
For detailed information about how we handle your personal data, please review our Privacy Statement.
Policy Updates
This Cookie Policy may be updated periodically to reflect changes in our practices or legal requirements. We will notify you of significant changes by updating the "Last updated" date at the top of this page.
Your continued use of the website following any changes indicates your acceptance of the updated policy.
Questions About This Policy
If you have questions about our cookie practices or how we use information collected through cookies, our editorial team is here to help.
Health Nutrition Plan
Ringstraße 169
Graz, Austria
healthnutritionplan.info
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Ringstraße 169, Graz, Austria